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Health Benefits of Coconut

Because of its strong antioxidant properties and health benefits, the coconuts can be used to:

1. They reduce heart attack risk.
   Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack according to the Loma Linda School of Public Health.
2. They lower ‘bad’ cholesterol.
   Almonds added to the diet have a favorable effect on blood cholesterol levels, according to a clinical study by Dr. Gene Spiller, Director of the Health Research and Studies Center, Inc.
3. They protect artery walls from damage.
   It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease.
4. Almonds help build strong bones and teeth.
   The phosphorus in almonds helps make this possible.
5. They provide healthy fats and aid in weight loss:

Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts.

Those who ate nuts at least two times per week were 31 percent less likely to gain weight than were those who never or seldom ate them in a study involving 8865 adults.

6. Almonds lower the rise in blood sugar and insulin after meals.
7. They help provide good brain function.
   Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.
8. They nourish the nervous system.
   According to Ayurveda, almonds help increase high intellectual level and longevity.
9. They alkalize the body.
   Almonds are the only nut and one of the few proteins that are alkaline forming. When your body is not alkaline enough, you risk osteoporosis, poor immune function, low energy and weight gain.

Benefits of Almonds for Skin, Hair and Health

Almonds are a superfood, which are high in vitamin E and good fats, which are beneficial for the hair, skin and the body.

Great for hair

Almonds are a rich source of vitamin D and magnesium and it are used in a variety of cosmetics and creams. Deficiency of magnesium in the body can lead to hair fall. Almond oil applied once in a week can help to moisturise the scalp, improve the hair quality and reduce hair fall.

Superb for skin:

Almonds can benefit the complexion as they contains a good amount of vitamin E. Vitamin E is an antioxidant, which helps in preventing cell damage and also helps in preventing the damage caused by the sun’s rays. Almond milk is also rich in proteins and vitamins and helps hydrate and soften the skin.

Marvelous for memory:

Almonds are a rich source of B vitamins and minerals and may help to improve memory. B vitamins also help in improving the communication between the brain cells.

Good for hangovers:

Almonds are high in fat and will slowdown the absorption of alcohol in the blood and are a good cure for hangovers.

Fit for Weight Loss:

Almonds contain phytosterol and mono unsaturated fatty acids which help in reducing cholesterol and LDL. Raw almonds are a good source of proteins and fibre, which will help curb your appetite, as they make you feel full.

Almond Oil for Hair

Almonds are a Rosacea family in the Amygdalus subenus and the genus Prunus. They originated in the Levant region of the Middle East and have since been used worldwide in healing and culinary applications. There are two types of commercially grown almonds, bitter almonds or Amygdalus communis and sweet almonds or Prunus amygdalus dulcis.

Benefits of Almond Oil for Hair

Almond oil has several important nutrients including polyunsaturated and mono fatty acids as well as vitamins E, D, B1, B2, B6 and A. These are all helpful nutrients that allow you to grow strong, healthy hair strands.

The high vitamin E content in almond oil is particularly helpful for conditioning the hair. Sweet almond oils can safely be used to in aroma therapy to carry these oils with no side effects. This is helpful in conditioning the hair and skin.

Many hair care products will add almond oil because of the nourishing and smoothing benefits it provides the hair cuticles, allowing people to grow thick, long, strong hair. It can be used to make your hair shinier. You can also mix almond oil with tea tree or neem oil and massage it into the scalp to increase circulation and relieve dandruff. Regularly massaging a combination of almond, rosemary and lavender oil in the hair can help reduce the amount of hair that falls out each day.

Uses of Almond Oil for Hair

For the Scalp

1. Massage the oil into your scalp for 15-20 minutes, then massage a bit into the hair.
2. Allow the almond oil to sit for at least 45 minutes, but you can also leave it in overnight.
3. After it has been allowed to sit, rinse it away with your regular shampoo.

For Hair Growth

1. Combine 3 tablespoons of almond oil in a bowl with a torn hibiscus flower and three tablespoons of castor oil.
2. Warm the mixture slightly and apply it to the scalp and massage it in for 10 minutes.
3. Wrap your head in a towel and leave the mixture in place for an hour.
4. Then wash the oil away with shampoo.

Repeat this ritual twice a week for a few months to see thicker hair start to grow.

For Lustrous Hair

Rub a few drops of almond oil on your palms and apply it to the hair to make your hair look more lustrous. This is particularly helpful for curly hair.

For Split Ends

Those that suffer from split ends can massage it into the hair to help keep your hair from splitting.

For Silky Soft Hair

1. Create a thick paste with water and herbal henna powder and allow it to sit overnight.
2. The next day add an egg and three tablespoons of sweet almond oil into the mixture and allow it to sit for 10 minutes.
3. You can also add a few drops of lavender oil if you find the smell of the egg unpleasant.
4. Apply the mixture to your hair and allow it to sit on the hair for an hour then wash it off with cool water.
5. Towel your hair and allow it to dry.
6. Add an additional dose of almond oil to your scalp and leave it in place overnight before shampooing your hair again.

This will give your hair a silk appearance with a hint of red. It is recommended to take on this process on the weekend as it takes a long time to complete.

Almonds Skin Benefits That You Must Know

Almonds should be your favorite snack for good reason – it has many benefits for your skin, due to the rich of beneficial nutrients it contain.

What may be shocking to you is that various nutrients contained in this nut can boost your skin healing process and rejuvenate your skin in the same time.

Now you might want to know what benefits almonds can bring to your skin. Here are some almonds skin benefits that you must know.

1 - Cleanse and Eliminate Toxins in Your Body

Almonds contain beneficial antioxidants which will actively cleanse and eliminate toxins and free radicals in your body. If you want to cleanse your skin pollutions, you can eat this nut frequently. This is helpful because the antioxidant components in almonds will actively cleanse pollution in your body, making your skin smooth and glowing from inside.

2 - Major Source of Vitamin E

Alpha-tocopherol is abundance substance in almonds.

This is a major source of vitamin E, which is an important vitamin needed by your skin. Vitamin E is frequently labeled as a skin food because it nourishes your skin and makes it healthy, and almonds have it in abundance.

3 - Reduces Wrinkles and Fine Lines in Your Face

Because of its various antioxidants and anti aging properties, you can use almonds to reduce wrinkles and fine lines in your face. It can be done by massaging your face regularly with almonds oil. When you apply regular massage with this oil, you will have remarkable glowing and radiant complexion that will make you look younger than your age.

There are other almonds skin benefits to prevent aging such as reduce black circles around eyes and revitalize your skin.

4 - Help Cure Acne, Pimples, Zits, Blackheads, and Whiteheads

One of almonds skin benefits will be useful for most acne sufferers because almonds can reduce the appearance of acne, along with blackheads and whiteheads.

When treated regularly with almonds oil, your acne will gradually disappear. If you have many pimples that are hard to eliminate, you can use almonds to cure your pimples.

5 - Cure Constipation and Smooth Your Digestive Process

We know that digestive system is important for our skin health. Smooth digestive system will immediately cleanse the toxins from our body. When we have constipation problem, the entire digestive process would be disturbed. Almonds can help cure constipation and smooth your digestive process, making your skin glow healthier every day.

Almonds Nutrition Facts

Wonderfully delicious, almonds have long been revered as the epitome of wellness and health. The nuts are among the richest sources of health-benefiting nutrients essential for optimum health.

Botanically, they are the fruits from medium size tree belonging in the family of Rosaceae, in genus: Prunus. The plant is a deciduous tree, native to mineral-rich West-Asian mountain ranges that provide fertile conditions favorable for their growth. In recent years, it is being cultivated in many regions of the world as an important commercial crop.

During spring season, almond tree bears whitish-pink flowers that subsequently develop into fruits by autumn. In structure, the fruit is a drupe with centrally placed edible "almond nut" (kernel) surrounded by a hard shell. Almond kernel is brown, oval to conical shape and measure about 2 cm long and 1 cm wide and weighs about 1 to 1.5

Almond nuts are rich in dietary fiber, vitamins, and minerals and packed with numerous health promoting Phyto-chemicals. These nuts compose of well-balanced food principles that are essential for optimum health and wellness.

Almonds are the complete source of energy as well as nutrients. The nuts, especially, are rich in mono-unsaturated fatty acids like oleic, and palmitoleic acids that help in lowering LDL or "bad cholesterol" and increasing HDL or "good cholesterol" in the human body. Research studies suggest that Mediterranean diet, which is excellent in monounsaturated fatty acids; help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.

The nuts are an excellent source of vitamin E; hold about 25 g per100 g (about 170% of RDA). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining cell membrane integrity of mucus membranes and skin by protecting from harmful oxygen-free radicals.

Almonds are free in gluten, and therefore, are one of the popular ingredients in the preparation of gluten-free food formulas. Such formula preparations are, in fact, healthy alternatives in people with wheat food allergy, and celiac disease.

The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Altogether, these vitamins work as co-factors for enzymes during cellular substrate metabolism.

Furthermore, almonds are also an incredible source of minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium.

Almond oil, extracted from the nuts, can be employed as an emollient. Applied regularly, it helps keep skin well protected from dryness. Additionally, the oil is used in cooking in Iran, and Turkey. It is also used as “carrier or base oil” in traditional medicines in aromatherapy, in pharmaceutical and cosmetic industries.

Hand full of almonds a day provides much of recommended levels of minerals, vitamins, and protein. Besides, almond oil extracted from the nuts has been used in cooking, and in medicine.

See the table below for in depth analysis of nutrients: Almonds (Prunus dulcis), Nutritional value per 100 g. (Source: USDA National Nutrient data base)

Principle	Nutrient Value	Percentage of RDA
Energy	575 Kcal	29%
Carbohydrates	21.67 g	16%
Protein	21.22 g	38%
Total Fat	49.42 g	165%
Cholesterol	0 mg	0%
Dietary Fiber	12.20 g	30%
Vitamins
Folates	50 µg	12.5%
Niacin	3.385 mg	21%
Pantothenic acid	0.47 mg	9%
Pyridoxine	0.143 mg	11%
Riboflavin	1.014 mg	78%
Thiamin	0.211 mg	16%
Vitamin A	1 IU	0%
Vitamin C	0 mg	0%
Vitamin E	26 mg	173%
Electrolytes
Sodium	1 mg	0%
Potassium	705 mg	15%
Minerals
Calcium	264 mg	26%
Copper	0.996 mg	110%
Iron	3.72 mg	46.5%
Magnesium	268 mg	67%
Manganese	2.285 mg	99%
Phosphorus	484 mg	69%
Selenium	2.5 µg	4.5%
Zinc	3.08 mg	28%
Phyto-nutrients
Carotene-ß	1 µg	--
Crypto-xanthin-ß	0 µg	--
Lutein-zeaxanthin	1 µg	--

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