Winter

As we welcome the weather of foggy mornings and chilly evenings we are happy to get a break from the otherwise hot climate. It is also that time of the year filled the approaching holidays and the wedding season. However for many the winter season brings a lot of diseases with the onset of low temperatures.

During winters, the body heat usually experiences a drop as the environment cools. At the same time, the body is adjusting to the new climate. As a result, the change in the process is demonstrated through a number of diseases. While some people are more susceptible to catching these common diseases most can be avoided by just a few .You do your best to keep yourself and your family healthy, but despite your best efforts, you may still find yourself ill.

Common winter diseases

1. Colds and Flu

Contrary to popular belief, cold and flu symptoms are not a direct result of falling temperatures. Many individuals suffer from bacterial or viral induced cold and flu symptoms resulting from a compromised immune system. In the winter, when temperatures begin to fall, the body naturally begins to work in overdrive to regulate the normal body temperature. Try to offset this by layering the body in a variety of warm clothes which will help your body in regulating the body temperature. Flu generally gets transmitted through the air in the environment. Yet, keeping yourself shielded from chilling winds is always helpful.

2. Coughs

The dust, dryness and cold winds in the winter all add to cough symptoms. Having beverages of extreme temperatures also triggers a throat infection. Always wear a helmet or use scarves to protect yourself from the dust while rising two wheelers. Itchy skin: A lot of people with sensitive skin develop itchy during winter. The best way to take care of this is by applying coconut, olive or almond oil every night. Cold temperature with low humidity results in this.

3.Headache

Cold winds sometimes play havoc on your head. Hence, shield yourself with a warm muffler or scarf. If you drive a two-wheeler in India, invest in a good helmet and a muffler if you want to stay away with persistent headaches during winter.

3. Respiratory ailments

In the winter season, the air molecules become thinner and more restricted. As a result, individuals suffering from respiratory conditions, such as asthma or COPD, may find it increasingly difficult to breathe during extreme cold temperatures. To negate this effect, when venturing into the outdoors, layering the face and chest in warm clothing and scarves will help. For some individuals, however, the winter season brings about a change in activity requiring a limitation to only indoor events. The cold and dry air leads to tightening of airways and makes it even worse while breathing. Making some changes can surely be helpful. Keep your homes smoke free as smoke can travel even through closed doors.

4. Joint Pain

There is no scientific evidence to joint pains in winter season but there are many people who do suffer from the pain in winter. One of the most common remedies to get relief from joint pains is keeping yourselves and your feet warm. Also, wear two or three pairs of thin clothing instead of one pair of heavy warm clothes. Exercising is another way to get rid of all joint and muscle stiffness during winter time without overdoing it. Basking in the sun is also a great way to get rid of the joint aches.

5. Sinusitis

There is no scientific evidence to joint pains in winter season but there are many people who do suffer from the pain in winter. One of the most common remedies to get relief from joint pains is keeping yourselves and your feet warm. Also, wear two or three pairs of thin clothing instead of one pair of heavy warm clothes. Exercising is another way to get rid of all joint and muscle stiffness during winter time without overdoing it. Basking in the sun is also a great way to get rid of the joint aches.

Healthy Diet or Food

There is no scientific evidence to joint pains in winter season but there are many people who do suffer from the pain in winter. One of the most common remedies to get relief from joint pains is keeping yourselves and your feet warm. Also, wear two or three pairs of thin clothing instead of one pair of heavy warm clothes. Exercising is another way to get rid of all joint and muscle stiffness during winter time without overdoing it. Basking in the sun is also a great way to get rid of the joint aches.

Prevention Tips

1. Exercise

Physical activity is an important aspect to keep one fit throughout the winter. Daily routine of yoga or any form of physical activity will help to keep you warm and boosts the immune system improving defense against seasonal ailments like flu and colds.

2. Water

Drink required amount of water every day and stay hydrated. Water helps to clean our system and remove toxins, carry nutrients to the body cells and help balance body fluid.

3. Sleep

A good amount of sleep helps to keep the body's immune system healthy, eliminates stress hormone cortical and burns calories. Sleep is non-negotiable factor for maintaining good health.

4. Hygiene

Maintain good hygiene, wash hands to keep the bacteria and viruses to stop spreads of germs.

5. Quit Smoking

Smoking makes individual susceptible towards respiratory infections in winter hence one should quit smoking.

6. Vitamin D

Go outdoor and soak in the warm sun, our body requires vitamin D - which is essential for maintaining health and immunity, Vitamin D is also required to regulate the mood.

If you find yourself sick during the winter months, your immune system will often handle it without any intervention. However, if you aren’t getting better or are getting worse, it may be time to see a doctor.

Nomination form for 2021 Global Awards

https://www.unaniherbal.org/nomination-form.html

For Consultation click here