Health Benefits Of Amla/Gooseberry

Amla or Indian Gooseberry is a great and amazing natural fruit which is available in India in very sufficient amount in the winter season.It is the important fruits of the Ayurveda as most of the Ayurvedic preparations have amla.Gooseberry is the most commonly utilized fruit in the Indian households because of its really working health benefits and medical properties for long years.

Benefits of Amla/Gooseberry

1. An essential vitamin to improve eye sight.
2. Take frsh amla juice in betwen meals to dispell Weakness of body, heart and mind
3. Massaging the head with amla oil is good for hair as it helps in sound sleep and prevents premature graying of hair.
4. Wash eyes daily, in the morning with amla water to improve the eyesight.
5. Drink amla water to remove constipation.
6. Cures bleeding of nose by inserting 2 to 4 amla juice drops into each nostril.
7. Regulates Blood Sugar.
8. Is a powerful food for the brain.
9. Amla helps in lowering cholesterol level.
10. Maintain's the proper functioning of the liver.
11. Amla increases Haemoglobin and Red blood cell count.
12. Useful herb for Cough, Bronchitis, Asthma.
13. Amla cleanses the mouth, strengthens the teeth.
14. Amla is used as a chief ingredient in chyawanprash improve which intelligence and memory power.

Benefits of Amla for Heart

1. Amla is very good source for reducing the bad cholesterol level or LDL (by inhibiting the oxidation of called thiobarbituric acid, TBA), triglycerides and VLDL level in the body. So, it helps the heart to be prevented from many diseases like heart attack, stroke etc. As it is rich in the fibers and iron, so effectively in controls the oxidation of LDL means Low density lipoprotein which releases the free radicals (causing coronary artery disease).
2. Amla helps in preventing the accumulation of plaques in the arteries means arthrosclerosis thus protects heart diseases.
3. It improves the body resistance and strengthens the heart muscles.

Benefits of Amla for Diabetes

1. Amla is rich in polyphenol thus controls the diabetes and complications of diabetes. It assists in the good insulin absorption which leads to the reduced blood sugar.
2. It is rich in chromium which helps in regulating the carbohydrate metabolism thus helps the body to respond well to the insulin and reduces blood glucose level.

Benefits of Amla for Women and Men

1. Amla helps the woman by relieving the menstrual cramps
2. Amla is rich in the iron content which has ability to enhance hemoglobin and the sperm count thus improves the sex life.

Benefits of Amla for Eyes

1. Amla juice if taken with honey helps in improving the eyesight.
2. It helps in reducing the redness, itching and watering of the eyes as well as improves eyesight.

Benefits of Amla for Digestive System

1. Amla reduces the gastric problems as it has anti inflammatory properties and works as a good antidote for upset stomach. It cures acidity if taken empty stomach.
2. Amla helps the body in more nutrients absorption from food thus aids in good digestion.
3. It is very good home remedy for diarrhea, dysentery and constipation because of its laxatives property.
4. It provides relief from the hyperchlorhydria means the burning sensation of abdomen.

Benefits of Amla for Skin

1. Gooseberry helps the skin looking great by removing blemishes, acne and other scars. It is good for getting better complexion as it is the excellent source of Vitamin C and minerals).
2. It is good source of Vitamin A thus reduces the ageing process. Vitamin A is very necessary for producing collagen (makes the skin looks young and elastic). If it is taken empty stomach, it slows down the collagen degradation.
3. It works as a natural exfoliator and skin brightening mask as it removes dead cells, wrinkles and soothes the skin because of its astringent properties.
4. It lightens the skin complexion as it contains vitamin C (anti aging property) which provides youthful look and natural glow.
5. It boosts the collagen production in the skin thus keeps skin tight, toned, soft, supple and youthful.
6. It is a natural home remedy which promotes damaged skin cells repairing in the body and makes skin smooth and new look.
7. Applying amla juice with cotton balls on the face for 10 to 15 minutes keeps skin spots, acne, pimples and pigments free.

Benefits of Amla for Hair

1. It helps the hairs to look healthy and shiny than ever before if uses regularly. It minimizes the hair loss and helps the body to absorb more calcium from food.
2. Eating or applying paste of amla powder to the hair helps in getting relief from the dandruff and keeps hair strong, thick, dark and smooth.
3. Amla oil massage helps in inducing sound sleep and preventing premature hair graying because of antioxidant nature.
4. It strengthens hair follicles and encourages new hair growth if amla juice and lemon juice mixture is applied to the scalp for 20 to 30 mins and wash with little warm water.
5. Regular consumption of amla or amla juice helps in treating various hair problems like hair loss, hair fall, split ends and etc.

Benefits of Amla Juice

1. Taking amla juice in the early morning (empty stomach) prevents from scurvy and jaundice.
2. Amla juice treats the mouth ulcers very frequently.
3. Amla juice is a powerhouse of the vitamin C and iron which helps boosting the immunity system and prevents from various diseases.
4. Drink amla juice with honey to get relieve from the respiratory problems like asthma, allergic asthma, bronchitis, chronic cough, tuberculosis and etc.
5. It regulates bowel movements and reduces the risk of chronic constipation and piles and other gastric disorders such as hyperchlorhydria (abdominal burning sensation), diarrhea, dysentery, peptic ulcer and acidity.
6. Regular drink of amla juice purifies blood by flushing out all the toxins from body as well as enhancing red blood cell counts.
7. It improves eyesight by reducing the chances of nearsightedness, glaucoma, cataracts, intraocular tension and etc.
8. It makes a protective shield around the body to prevent from the harmful sun light radiations such as UV rays.
9. It reduces the inflammations and swelling in the joints as well as cures arthritis and osteoarthritis
10. It is a body cooling drink keeps mind stress free and cures insomnia.
11. Its powerful antioxidant quality protects against free radicals formation and their side effects thus prevents from cancer and other lethal diseases.

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