|
Health Mantra,
a television program started by Unani Herbal. It will broadcast every
Sunday 01:30 noon & Saturday 10:30am on India News.
The program is
'live' and question & answers from viewers, anyone can ask questions regarding
the problem and may get live answers free of cost.
|
HAPPY NEW YEAR..!!
In this issue:
•
Past, Present,
Future - The Live
Street
Journal-LiveMint.com Article
• Unani Herbal Launched
Unani Beauty Care Course
• Detoxification Cancer Juice
• Exercises for Sciatica Leg Pain
• Aloe Vera
Excellent for Crohn's Disease
•
Unani
Herbal now 2 days a week on
India News TV
KNOW YOUR
TEMPERAMENT
OTHER LINKS
•
Become our
affiliate
•
Subscribe our
newsletter
•
Get free online
consultation
|
|
Unani Herbal
launched another course
Unani Beauty Care Course
This course will cover below topics:
1- Introduction &
Anatomy
2- Unani Terms
3- Types of Skin
4- Form of Herbs
5. Cosmetic Recipies
6. Hair & Care
a. Huzaz
b. Intashar-e-Shaar
c. Kasrat-e-Shaar
7. Kasrat-e-Arq
Join now for this
Distance Learning Course online.
Please
click here for details.
Detoxification
Cancer Juice
Detoxification can be achieved using this ultimate
cancer detoxification juice. Rudolf Breuss’s
anti-cancer mixture has helped thousands of
suffering people. During detoxification and fasting,
this juice blend exerts a deathblow on cancer. Its
composition is: 55% beet root, 20% celery, 20%
carrot, 3% potato, and 2% radish. Over 24,000
patients wrote him describing relief from their
diseases. His patients were given small amounts of
this juice over 42 days. A tea composed of nettle,
St. John’s Wort, marigold, artemisi and monarda was
also given. By “starving out” the cancer, Rudolf
Breuss reported a 96% success rate for the thousands
of patients he treated over 30 years of practice in
giving them the cancer detoxification juice. Rudolf
Breuss died in 1989 at 93 years of age.
opt : Anne
Copied with thanks from:
Detoxification.ws
Aloe Vera - Excellent for Crohn's Disease
Most Aloe Vera products on the market are useless
because they have been pasteurized. Look for
whole-leaf, cold-processed…
Aloe Vera is excellent during a juice fast.
Most Aloe Vera products on the market are useless
because they have been pasteurized. Look for
whole-leaf, cold-processed Aloe Vera. Aloe Vera is
excellent for the healing of digestive and
intestinal problems and has been successful in
treating colitis and Crohn’s disease.
Aloe Vera helps curing Crohn’s disease
Crohn’s disease (also known as regional enteritis)
is a chronic, episodic, inflammatory bowel disease (IBD)
and is generally classified as an autoimmune
disease. Crohn’s disease can affect any part of the
gastrointestinal tract from mouth to anus; as a
result, the symptoms of Crohn’s disease vary among
afflicted individuals. The disease is characterized
by areas of inflammation with areas of normal lining
between in a symptom known as skip lesions. The main
gastrointestinal symptoms are abdominal pain,
diarrhea (which may be bloody, though this may not
be visible to the naked eye), constipation,
vomiting, weight loss or weight gain.
Aloe Vera juice is one good choice of you feel you
don’t like the taste of aloe vera. you can take it
in the form of aloe vera flavored juices and
jellies.
opt: Anne
Copied with thanks from:
Detoxification.ws
|
Exercises
for Sciatica Leg Pain
What is Sciatica?
Sciatica refers to the pain that one feels running
from the lower back down the legs. The pain may
often lead to weakness and numbness in the leg.
Sciatica most commonly affects only one leg at a
time. This pain is caused when the sciatic nerve is
either pinched, compressed or injured. The sciatic
nerve is the longest and the widest nerve that
branches at the lower back and runs down the
buttocks carrying nerve impulses throughout the
legs. Sciatica is not a disease, but a condition.
There are a number of treatment options for
sciatica. However, one of the most effective
treatment option is to perform exercises for
sciatica leg pain and back pain.
Exercises for Sciatica Leg Pain
The exercises to release sciatic nerve pain aim at
stretching and strengthening the muscles of the legs
and the lower back. The exercises are also specific
with the cause of sciatica. Hence, a physical
therapist is the one who would be able to suggest
the best exercises for sciatica pain. However, here
are a few easy exercises for sciatica relief that
you can try at home.
Piriformis Stretches
Piriformis is a small muscle in the hip region that
helps us to rotate the hip joint. The sciatic nerve
either passes through or under this muscle.
Stiffening of this muscle may lead to sciatica leg
pain.
Exercise # 1: Sit on the floor with the unaffected
leg stretched out in front of you. Hold the ankle of
the affected leg and pull it towards the chest as
much as possible. Hold yourself in this position for
5 seconds. Repeat this exercise 3 to 4 times.
Exercise # 2: Lie on your back with legs stretched
out flat. Pull the affected leg up towards the
chest. With the hand of the affected side, hold the
knee in position, while with the other hand grasp
the ankle. Try to pull the knee towards the opposite
ankle leading with the ankle of the affected leg. Do
this until the stretch is felt. Do not force to
extend the knee or ankle beyond the stretch. Hold
yourself in the position for 30 seconds, then return
to resting state. Repeat 3 stretches at a time.
Hamstring Stretches
Hamstring muscles are a group of muscles that span
the back of the thigh from the lower pelvis to the
back of the shin bone. These muscles help us to work
our hip and the knee joint. If these muscles become
tight they may pinch the sciatic nerve leading to
acute pain.
Exercise # 1: Sit on the floor with both legs
stretched out straight. Stretch your arms out. Lean
forward bending at the waist. Keep your knees
straight. Hold for 10 seconds. Come back to the
resting position. Repeat this exercise 5 times.
Exercise # 2: Lie on the floor on your back. Support
the thighs from behind the knee with your hands or
using a towel. Straighten the knee and try to raise
the leg up, till a stretch is felt at the back of
the thigh. Your aim should be to extend the leg up
to a 90 degree angle. Hold this position for 10 to
20 seconds. Repeat this stretching exercise 5 times.
Exercises for Spinal Stenosis
Sciatic pain due to spinal stenosis is felt
radiating down the leg while walking. The following
exercises will relieve the pain.
Exercise # 1: Get down on your knees and sit on your
heels. Sit erect with the back straight. Raise your
hands up and bend down bringing your head down
forward. Bend till the outstretched hands touch the
floor. Try to touch the ground with your nose.
However, don't push yourself too much. Stay in this
position for 30 seconds. Slowly return to the
starting position. Repeat this exercise 4 to 6
times.
Exercise # 2: Lie on the floor on your back. Push
the floor with the lower back by tightening the
lower stomach muscles and pulling the navel in and
up. Hold yourself in this position for 10 seconds.
Doing 8 to 10 repetitions of this press is a good
strengthening exercise for spinal stenosis.
While it is true that these stretches relieve the
pain when one is suffering from sciatic nerve
problem, it is best to do these exercises for
sciatica leg pain and back pain after consulting a
good physical therapist.
By Debopriya Bose.
Copied with thanks from:
Detoxification.ws
|
